I need to get back on the ball with doing it. I don't know why, I just have such a hard time getting myself motivated to do it! I think part of it is that fact that its a 90 minute workout. Yuck! When I look thru other yoga pictures, and different poses, etc., I think its awesome that people have that kind of flexibility and posture. I really want that for myself and I think it will benefit other areas too.