Me and yoga are not BFFs. We have never gotten along very well. For the longest time I have so badly wanted to be good at yoga. Its so easy to get discouraged when you just aren't as bendy as everyone else!
Lucky for me, I have a few gym yoga classes under my belt. Otherwise this workout would have been extremely overwhelming. The first portion was alot of the well known poses like runners pose, Warrior 1, Warrior 2, Reverse Warrior... plenty of sun salutations, planks, triangle pose, etc. I felt like I was in downward facing dog for-ever! I was keeping up semi-okay until this... Warrior 3.