So - here we go again with Plyometrics. I was semi-looking forward to re-attempting this workout in particular. I was hoping to do much better and last much longer than I did on Week 1. I admit that I still just can't keep up. I mean.. there are just SO many different exercises - with very minimal break!
Just to give an idea:
I think this workout is the key to really becoming a fit person. I've never done training like this - so its new to me. I just feel like as you get better at Plyo - you'll also get better in other areas, too.