Dear Legs:

I'm so sorry for all the torture you've had to endure lately.  Between the plyometrics, yoga, and back/leg day, you've been thru a lot.  On top of it all, I make you walk around in 3-4" heels everyday!  That being said, don't give out on me yet!  Tonight is Kenpo X... last workout of Week 1.  You will have ALL day Wednesday (rest day) and Thursday (back/chest) to recuperate.

Thanks in advance!