LOVED this workout! This is more of the style of workouts that I am used to. I am used to training with heavier weights and low reps - so I needed to adjust a little bit in order to keep up with the workout. I think there ends up being 5 phases of 3 exercises that you do 2 sets each of.
I'm trying to get a spreadsheet together that shows my weights/reps on google documents so I can link it here. I may need to get advice from some of my other more blog-oriented friends :)
Following the workout was another dose of Ab Ripper X. I haven't been able to totally keep up with this yet. There are a few exercises that skimp out on... the scissors kill me each time!