I have done a couple workouts here and there since my surgery - but now I'm back at it 100%! I did KenpoX + ARX yesterday, and this morning I did Shoulders & Arms. I couldn't believe how hard ARX was! A month ago I was able to do all 330+ reps and was even getting to the point of adding difficulty with weight during in and out and mason twist.... but yesterday was another story! I struggled! I think it was more difficult yesterday than the very first time I did the workout last year in November!
Anyways - it feels good to be back! Hope everyone had a great weekend :-)