Wow! I can't say I'm surprised that I've made it this far....but I feel quite happy with myself. I am definitely surpassing what I thought I was capable of! MORE push ups, pull ups, curls, rows, etc then I ever imagined doing! I'm increasing my weights each week, and trying to increase reps on the push ups/pull ups too.
Weeks 5, 6 and 7 have a different schedule than the beginning:
Day 1: Chest Shoulder Tri
Day 2: Plyo
Day 3: Back/Bi
Day 4: YogaX
Day 5: Legs/Back
Day 6: KenpoX
Day 7: Rest or XStretch
I have done semi-okay keeping up with this schedule...I would like to eventually get that Day 7 XStretch in. Its just hard time wise. These workouts take up SO much time! But SO worth it.
Also - I have been very loosey/goosey following the Nutrition Plan. I am trying hard to stick to the plan now. Phase II - Energy Boost....I"m in Level I - 2040 calories. We'll see how it goes!
Pics to follow!