Yesterday was Chest/Shoulder/Triceps. Out of all the weight training days - C/S/T & Back/Bicep are the hardest by far! I LOVE them! I don't know about you, but I'd rather do 20+ different exercises rather than 2 sets of a lesser number of exercises (like in Chest/Back).
This workout is full of push ups - lots and lots - all different styles, varieties and speeds. I am pretty good at most of them. There is something just so 'satisfying' about being able to do them.
I am up to about 15 +/- of the one arm push ups (on knees still)...
And I can do 15-20 of the clap push ups (on knees). I am not getting as much height during the clap as showing in the picture below... but I'm still doing them - and that's all that counts!!