I got up early this morning and did P90x Chest/Shoulder/Tri. My alarm went off at 5:15.. I hit snooze a bunch of time... and was finally out of bed at 5:45 a.m. I stumbled downstairs - got a protein + energy shake mixed and started my workout by 6 AM.
Even after the warm up - I didn't feel totally warmed up. My shoulder was making clicking noises... it was awful! I couldn't even get thru a full set of scarecrows.. But that particular exercise is always a little hard on me for some reason.
Anyways, I like the idea of AM workouts. It gets it out of the way so that no matter what else comes up later on, you know your workout is done. But, I wish I could be up earlier and have a little more time to wake up before jumping into a routine like this!
Happy Valentines Day!