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Friday, February 4, 2011
I got Airborne!!
Last night was P90x Legs & Back. I don't mind Legs/Back day.. but its not one of my favorites either. Anyways - I had a good workout. I cheated a little bit because I was short on time. I went through the first set of pull ups - but during the 2nd half of the workout - I just skipped passed the second set of each pull up. It was a good time saver - however, those pull ups give your legs a brief break. So I missed that during the 2nd half... oh well. You gotta do what you have to do in order to make it work!
Anyways - another new milestone. You know the very last exercise - the Siebers Speed Squats. There are 30 each leg I believe. Usually around the 15 mark, Tony will say to get airborne. Normally I'll do it a couple times, but I'm just too tired normally to finish it out. But this week I did it!! Both legs - I was airborne! Yay!
Here is a video of what I"m talking about (from youtube - this is NOT me!)
I would say this little nugget of improvement is thanks to working diligently on my Plyo! SO - I can't believe I'm saying this - but I can't wait to see how well I do on my next Plyo date :)