Friday, February 4, 2011

I got Airborne!!

Last night was P90x Legs & Back.  I don't mind Legs/Back day.. but its not one of my favorites either.  Anyways - I had a good workout.  I cheated a little bit because I was short on time.  I went through the first set of pull ups - but during the 2nd half of the workout - I just skipped passed the second set of each pull up.  It was a good time saver - however, those pull ups give your legs a brief break.  So I missed that during the 2nd half... oh well.  You gotta do what you have to do in order to make it work!

Anyways - another new milestone.  You know the very last exercise - the Siebers Speed Squats.  There are 30 each leg I believe.  Usually around the 15 mark, Tony will say to get airborne.  Normally I'll do it a couple times, but I'm just too tired normally to finish it out.  But this week I did it!!  Both legs - I was airborne!  Yay! 

Here is a video of what I"m talking about (from youtube - this is NOT me!)

I would say this little nugget of improvement is thanks to working diligently on my Plyo!  SO - I can't believe I'm saying this - but I can't wait to see how well I do on my next Plyo date :)


  1. i can't wait till i get to the point of getting airborne. way to go!

  2. I always skip airborne hehe. Cheers to your next plyo date! :)