tag:blogger.com,1999:blog-1263422030217457138.post4883893354686507078..comments2013-10-22T03:40:59.686-07:00Comments on RockUrBikini: Pre-Workout Supplements??Rockurbikinihttp://www.blogger.com/profile/08913261032599028792noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1263422030217457138.post-78852274339896047222011-01-20T14:03:22.492-08:002011-01-20T14:03:22.492-08:00I meant 1 serving of whey protein...oopsI meant 1 serving of whey protein...oopsSherriannhttps://www.blogger.com/profile/12619154835530764042noreply@blogger.comtag:blogger.com,1999:blog-1263422030217457138.post-1228480479836240602011-01-19T20:49:07.569-08:002011-01-19T20:49:07.569-08:001. No, too poor, no supplements.
2. Regarding you...1. No, too poor, no supplements.<br /><br />2. Regarding your bananas question for me: <br /><br />Thanks much. So because I am pretty much a newbie when it comes to working out, I took Tony's advice and switched in Cardio X for Plyo . . . hence the bananas. Another difficulty with Plyo is that I don't have anywhere that allows for the jumps I'm told go with that program. Low ceilings, landlords living below, etc. . . .<br /><br />http://www.callhimishmael.blogspot.comMTHhttps://www.blogger.com/profile/03162692348684595626noreply@blogger.comtag:blogger.com,1999:blog-1263422030217457138.post-64057103337530714752011-01-19T20:40:29.791-08:002011-01-19T20:40:29.791-08:00I normally drink 1 serving 30 min before and 30min...I normally drink 1 serving 30 min before and 30min after my work out. I don't know if it makes a difference....I'll have to experiment like you. <br /><br />Where are you in the program?Sherriannhttps://www.blogger.com/profile/12619154835530764042noreply@blogger.com